Sacred Sanctuary for Women Rising
Your Healing Sanctuary
If you're overwhelmed from carrying so much on your own...
If your body aches with stress and exhaustion...
If you feel lost, disconnected, or not like yourself anymore...
You're not alone — and you don't have to do this by yourself.
I'm Teresa — Your Guide Home
I help women remember who they are beneath the overwhelm, the expectations, and the armour they've had to wear to survive.
My work supports your whole being — body, mind and soul — so you can feel safe in yourself again, reconnect with your truth, and live with more ease, energy and confidence.
Healing doesn't mean doing it alone anymore. I'm here to walk beside you.
"Love and belonging are irreducible needs for all people. In the absence of these experiences, there is always suffering. Belonging begins when you choose to belong to you again."— Brené Brown
You deserve to feel seen, safe & supported without hiding any part of yourself.
And you don't have to walk that path alone anymore.
Sacred Offerings
Support for Your Journey
Support that relieves what you're holding in your body, calms your mind, and reconnects you with yourself — gently, safely, and at the pace your nervous system can receive.
Elemental Alignment
A deeply intuitive session for the body, mind, and soul — guided by what you most need.
Holistic Massage + Energy Healing
A nurturing blend of hands-on healing, intuitive touch, and energetic restoration.
Human Design Readings
Uncover the energetic blueprint of who you truly are and how you're designed to thrive.
Soul-Rooted Health & Wellness
Functional health and wellness guidance rooted in holistic, intuitive care.
The Journey
How I Work With You
Where your pain becomes power, and healing becomes remembrance.
Descent
We begin by going inward, meeting what you've avoided, suppressed, or numbed. This is where I honour your pain, your grief, your anger — all of it.
Transmutation
Through somatic practices, intuitive bodywork and emotional release, I help you move the energy that's been stuck. Your old patterns burn away and new possibilities emerge.
Integration
This is where the magic solidifies. Together we anchor the transformation into your body, your nervous system, your daily life.
Embodiment
You live as the woman you came here to be. Fully expressed, deeply connected and in alignment with your truth. This is your birthright reclaimed.
Descent
We begin by going inward, meeting what you've avoided, suppressed, or numbed. This is where I honour your pain, your grief, your anger — all of it.
Transmutation
Through somatic practices, intuitive bodywork and emotional release, I help you move the energy that's been stuck. Your old patterns burn away and new possibilities emerge.
Integration
This is where the magic solidifies. Together we anchor the transformation into your body, your nervous system, your daily life.
Embodiment
You live as the woman you came here to be. Fully expressed, deeply connected and in alignment with your truth. This is your birthright reclaimed.
Testimonials
What Women Are Saying
"Wonderful peaceful experience. Teresa genuinely is a magician with what she does. Feeling so much better physically after my massage and mentally after my appointment. I cannot wait to come do it again."
FAQ
Questions You May Have
Everything you need to know before your first visit. If you have a question that isn't here, please reach out — I'm always happy to support you.
Begin Your Journey
Ready to Come Home to Yourself?
Book your session and step into the transformation that's calling you.
Not sure where to begin? Start with a Discovery Session.