Come Home to Your Body.
A sanctuary for the woman ready to set down the weight, quiet the noise, and return to her natural state of ease. Through intuitive bodywork and energetic clarity, we clear the path for you to feel like yourself again.
I’m Teresa—Your Guide Home.
I spent years experimenting, learning, and refining what it takes to return to a state of ease. With over 1,800 hours of 1:1 practice, I’ve found that healing isn’t about doing more—it’s about unburdening yourself from who you were told you had to be. My work is about helping you remember the woman beneath the stress. The one who is already whole, already worthy, and ready to live with more energy and flow.
A Space to Set the Weight Down
You don’t have to work for your worth, and you don’t have to carry the weight of the world to belong. At Sana, the only requirement is that you show up exactly as you are—exhaustion, aches, and all. We set the heavy things down together, so you can return to the ease of simply being you.
Pillars of Support
Choose the Support You Need
Each pillar is designed to help you feel comfortable, supported, and back in rhythm with yourself.
Body-Led Support
The Physical Temple
Reclaim your body and quiet the noise of the world through nurturing, intuitive touch and functional wellness.
Holistic Massage + Energy Healing
Soul-Rooted Health & Wellness
Clarity & Understanding
The Energetic Blueprint
Stop the struggle by understanding your unique energetic design. These sessions provide the 'why' behind how you function and how to live with less resistance.
Human Design Readings
Discovery Sessions
The perfect starting point for those unsure where to begin.
The Heart of Sana
The Signature Experience
I have tried everything, and this is the most effective way I have found to help you return to yourself. A deeply intuitive, multi-layered session that gives your entire system the time and space it needs to fully reset and return to ease.
Elemental Alignment
The Path of Ease
How We Work Together
Grounded, gentle, and designed to help your system soften and settle.
The Unburdening
We begin by setting the weight down. This is the space where you stop 'holding it all together' and finally let your system breathe.
The Shift
As the physical and emotional tension moves, the old patterns of 'struggle' begin to dissolve. We clear the path so your natural energy can flow again.
The Remembering
This isn't about 'fixing' you; it's about remembering who you are without the stress. We anchor this new sense of peace into your body and your daily life.
The Alignment
You leave ready to live as the woman you were designed to be—grounded, clear, and moving through the world with a new sense of ease.
The Unburdening
We begin by setting the weight down. This is the space where you stop 'holding it all together' and finally let your system breathe.
The Shift
As the physical and emotional tension moves, the old patterns of 'struggle' begin to dissolve. We clear the path so your natural energy can flow again.
The Remembering
This isn't about 'fixing' you; it's about remembering who you are without the stress. We anchor this new sense of peace into your body and your daily life.
The Alignment
You leave ready to live as the woman you were designed to be—grounded, clear, and moving through the world with a new sense of ease.
Testimonials
What Women Are Saying
"Wonderful peaceful experience. Teresa genuinely is a magician with what she does. Feeling so much better physically after my massage and mentally after my appointment. I cannot wait to come do it again."
FAQ
Questions You May Have
Everything you need to know before your first visit. If you have a question that isn't here, please reach out - I'm always happy to support you.
Begin Your Journey
Ready to Come Home to Yourself?
Book your session and step into the transformation that's calling you -- with comfort, support, and ease.
Not sure where to begin? Start with a Discovery Session.